Treating Menopausal Symptoms for Better Sleep Quality
Menopause can be a time of major hormonal, physical and psychological change for women. Although symptoms vary from woman to woman, “as many as 61%” of women have reported insomnia...
Spring Cleaning for a Healthier Mind and a Healthier Sleep
Spring is synonymous with a fresh start after the cold and dreary winter evenings. There’s no better time to brush off the cobwebs and freshen up – and we always...
Sleep Clinic
Six Myths About the Menopause and the Truth Behind Them
Although every woman experiences the menopause, every woman will experience it differently. Because of this, there are many different perspectives about the menopause and its symptoms.
Signs That You May Have the Menopause
Although all women experience the menopause, some will be fortunate enough to breeze through it without struggling with any symptoms. However, most women will experience menopausal symptoms, some of which...
What Is the Menopause?
‘The Change’, ‘the Climacteric’, ‘the time of life’, whatever you want to call it; all woman will experience the menopause, but what is it?
Night Sweats in Men: The cause and solution
Night sweats in men are in fact very common, so there’s no need to be alarmed if you are suffering from them during the night. What are male night sweats...
What are the signs and symptoms of the menopause?
Let’s talk about the menopause. In this article, we will discuss the signs and symptoms of the menopause and its impact on your sleep.
6 reasons you’re sweating at night
‘Night sweats’ are uncomfortable, but you don’t have to suffer in silence as they can often be helped by making some simple adjustments to your sleep routine. We look into...
5 Natural Remedies to Combat Night Sweats
If you’re suffering from night sweats and frequently wake to find yourself and your bedding drenched in sweat, you may not necessarily need to rush to your local GP for...
What are night sweats and how do I combat them?
Waking up during the night to find yourself, your bed and your bed clothing drenched in sweat is an uncomfortable feeling. Sometimes, this can simply be caused by a warm...
Hot flushes and night sweats in women
People who suffer from night sweats often wake up to find themselves and their bedclothes wet with sweat. Night sweats are very common in men and women, and are often...
Bedding to keep you cool at night
Many of us will have experienced uncomfortable, sweaty nights that make it impossible to get a good night’s sleep. Have you ever questioned whether your bedding may be the culprit?...
What makes the perfect pillow?
The right pillow for you depends on your budget and your individual needs. Whether you’re a habitual snorer, struggle with neck and back pains, suffer from allergies, or just looking...
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