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Why its good to have a lazy day

Do you ever feel guilty for taking a day off and doing absolutely nothing? Well, today is your lucky day because it's National Lazy Day! Contrary to popular belief, having a lazy day can actually be beneficial for your overall well-being. In this blog post, we will explore why it's good to have a lazy day and how it can improve your physical and mental health.

What is National Lazy Day?

National Lazy Day is observed on August 10th every year. It is a day dedicated to relaxation and taking a break from the daily grind. Whether you choose to binge-watch your favorite TV show, read a book, or simply lounge around in your pajamas, National Lazy Day encourages you to embrace laziness guilt-free.

The Importance of Rest and Relaxation

In today's fast-paced world, we often forget the importance of rest and relaxation. Our busy schedules and constant connectivity can take a toll on our physical and mental health. Taking a lazy day allows your body and mind to recharge, reducing stress levels and improving overall well-being.

One of the key benefits of a lazy day is the feeling of being well-rested by the end of the day. When you give yourself permission to relax and do nothing, it can help to reset your sleep patterns and promote better quality sleep. Sleep is essential for cognitive function, memory consolidation, and overall productivity.

Fine Bedding Co Night Owl Coverless Duvets

Pictured: Fine Bedding Co Night Owl Coverless Duvet Grey

The Mental Health Benefits

Having a lazy day can also have significant mental health benefits. It provides an opportunity to disconnect from work-related stressors and responsibilities, allowing your mind to unwind and rejuvenate. Taking a break from constant productivity can enhance creativity and problem-solving abilities.

Additionally, a lazy day can help reduce feelings of burnout and prevent mental exhaustion. It gives you the chance to engage in activities that bring you joy and relaxation, such as hobbies, spending time with loved ones, or simply enjoying solitude.

Physical Health Benefits

While a lazy day may not involve physical exertion, it can still contribute to your physical health. Chronic stress and overworking can lead to various health issues, including cardiovascular problems, weakened immune system, and digestive disorders. Taking a day off to relax can help lower stress levels and improve overall cardiovascular health.

Furthermore, a lazy day can be an opportunity to prioritize self-care. You can use this time to indulge in a long bath, practice mindfulness or meditation, or engage in gentle stretching exercises. These activities can promote relaxation, reduce muscle tension, and improve flexibility.

SlumberSlumber Cursa Pillows for side sleepers, back sleepers and front sleepers

Pictured: SlumberSlumber Cursa Side Sleeping Pillow and Cursa Back Sleeping Pillow

How to Make the Most of Your Lazy Day

Now that you understand the benefits of having a lazy day, here are some tips to make the most out of it:

  1. Create a cozy and comfortable environment.
  2. Disconnect from work-related emails and notifications.
  3. Engage in activities that bring you joy and relaxation.
  4. Practice mindfulness or meditation to calm your mind.
  5. Indulge in your favorite comfort foods.
  6. Get plenty of restful sleep.

Remember, having a lazy day is not a sign of laziness or unproductivity. It is a necessary self-care practice that can improve your overall well-being. So, go ahead and embrace the laziness guilt-free on this National Lazy Day!

Fine Bedding Co Night Owl Coverless Duvet Lilac 4.5 Tog

Fine Bedding Co Night Owl Coverless Duvet Lilac 4.5 Tog

Fine Bedding Co Night Owl Coverless Duvet Lilac Bloom 4.5 Tog

The Night Owl Printed Coverless Duvet from The Fine Bedding Company is always ready for bed. No need to cover up, the Night Owl Printed Duvet has a soft touch cover which means it's always ready when it's time for bed. In 4.5 tog, its suitable for summer use, warmer rooms and hot sleepers.

The ideal solution for all sorts of uses including sleepovers, guest beds, camping or the perfect starter pack for university! When you want a refresh, just pop the whole thing into the washing machine. The duvet can be washed and dried and ready to go back on the bed in the same day.


  • 4.5 Tog
  • Cover: Super Soft Printed Polyester
  • Filling: 100% Smartfil Polyester from Recycled PET Bottles
  • Lilac bloom in colour
  • Machine washable at 40°C, large capacity washing machine recommended
  • Fast drying, suitable for tumble drying, can be dried in just 90 minutes
  • Compact, ideal for sleepovers, guest beds, camping, for university, lorry drivers.
  • Hypoallergenic
  • Smartly presented in a reusable duffle bag
  • Matching Night Owl Pillowcase Pair available to buy separately.
SlumberSlumber Cursa Side Sleeping Pillow 700gsm Deep

SlumberSlumber Cursa Side Sleeping Pillow Deep

SlumberSlumber Cursa Side Sleeping Pillow 700gsm Deep

Our deep pillows are perfect for side sleepers, back sleepers with larger frames and the ideal pillow for propping up to watch tv and for the breakfast in bed-ers!

Fine Bedding Co Breathe 4 Seasons Duvet

Fine Bedding Co Breathe Four Seasons Duvet

The Fine Bedding Company Breathe Four Seasons Duvet 

The Breathe Duvet from The Fine Bedding Company is specially developed to offer you a more refreshing night’s sleep.

The cover is made from luxurious 100% breathable microfibre. The filling is made from an intelligent blend of Smartfil® and modal ingredients, it can help to regulate a person’s temperature to their optimum throughout the night to ensure a better sleep experience.

The addition of modal (a fibre blend made from natural raw materials and polyester) absorbs and disperses excess humidity, wicking moisture away from the body leaving you feeling fresh yet cosy and comfortable all night long.

This superb Four Seasons duvet provides you with three tog options in one:

  • 1 x 4.5 tog for Summer use.
  • 1 x 9.0 tog for Autumn/ Spring use.
  • When used together, a 13.5 tog for Winter use.
  • Breathability - Excellent. Weight - Light. Durability - Good.
  • Cover: 100% Textured Breathable Microfibre
  • Filling: 80% Smartfil Microfibre/ 20% Modal
  • Moisture-wicking modal fibre
  • Breathable microfibre cover
  • Non-allergenic
  • Washable at 60°C
  • Suitable for tumble drying


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