Cooling Products That Work to Help You Sleep
Disrupted sleep is one of the most common problems that women experience with menopause. From hot flushes and night sweats, getting a good night’s sleep can be a challenge. In this...
Benefits of good sleep for Mums & gift ideas
Flowers and chocolates are the go-to choices for how to treat your mother on Mother’s Day. While these are lovely ideas, there is a third option that your mum would...
Sleep Clinic
Treating Menopausal Symptoms for Better Sleep Quality
Menopause can be a time of major hormonal, physical and psychological change for women. Although symptoms vary from woman to woman, “as many as 61%” of women have reported insomnia...
Six Myths About the Menopause and the Truth Behind Them
Although every woman experiences the menopause, every woman will experience it differently. Because of this, there are many different perspectives about the menopause and its symptoms.
Signs That You May Have the Menopause
Although all women experience the menopause, some will be fortunate enough to breeze through it without struggling with any symptoms. However, most women will experience menopausal symptoms, some of which...
What Is the Menopause?
‘The Change’, ‘the Climacteric’, ‘the time of life’, whatever you want to call it; all woman will experience the menopause, but what is it?