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Night Sweats in Men: The cause and solution

Night sweats in men are in fact very common, so there’s no need to be alarmed if you are suffering from them during the night.

What are male night sweats?

Male night sweats create a feeling of intense heat or a slight chill, usually resulting in interrupted sleep.

Why does it happen?

It might be that your bedding or bedroom is simply too warm, or other environmental factors could be affecting your sleep. Serious night sweats in men are caused by a hormonal imbalance, and the malfunctioning hypothalamus, the part of the brain that controls our body temperature, can cause night sweats, too. Once your body’s core temperature spikes above a threshold called the thermoneutral zone, the body reacts by sweating to remove this apparent excess heat.

What are the causes of night sweats in men?

Several factors increase the likelihood of night sweats, including:

  • Low testosterone levels
  • Stress
  • Poor diet and fitness
  • Sleep problems
  • Side effects of medication

How to combat night sweats in men?

The best strategy to reduce night sweats is to treat whatever underlying condition is causing them.

Night sweats in men are often caused by an imbalance of testosterone. Natural bioidentical hormones can treat this by balancing the hormones and stopping night sweats.

It is also worth analysing your lifestyle choices to ensure that you are following a well-balanced diet and a varied exercise regime.

When to visit your GP

If you find yourself waking up in a pool of sweat nearly every night, you should visit your GP, as this could be an indication of a more serious problem. It is recommended that you monitor your body temperature twice daily for a week, to ensure that you aren’t suffering from a fever and to keep a note of any other symptoms you may be suffering. Night sweats aren’t usually the only symptoms when something is wrong.

To find out more about night sweats and what bedding will help keep you cool, read “what are night sweats and how do I combat them?”

Fine Bedding Co Breathe 4.5 Tog Duvet

Fine Bedding Co Breathe 4.5 Tog Duvet

The Fine Bedding Company Breathe 4.5 Tog Duvet

The Breathe Duvet from The Fine Bedding Company is specially developed to offer you a more refreshing night’s sleep.

The cover is made from luxurious 100% breathable microfibre. The filling is made from an intelligent blend of Smartfil® and modal ingredients, it can help to regulate a person’s temperature to their optimum throughout the night to ensure a better sleep experience.

The addition of modal (a fibre blend made from natural raw materials and polyester) absorbs and disperses excess humidity, wicking moisture away from the body leaving you feeling fresh yet cosy and comfortable all night long.

The 4.5 Tog duvet is a summer weight duvet and is ideal for those with central heating or hot sleepers.

  • Breathability - Excellent. Weight - Light. Durability - Good.
  • Cover: 100% Textured Breathable Microfibre
  • Filling: 80% Smartfil Microfibre/ 20% Modal
  • Moisture-wicking modal fibre
  • Breathable microfibre cover
  • Non-allergenic
  • Washable at 60°C
  • Suitable for tumble drying
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Velfont Yeti Cooling Duvet

Velfont Yeti Cooling Duvet

The Yeti temperature-regulating duvet from Velfont is ideal for people who suffer from temperature and humidity changes during the night.

What makes this duvet even better is that thanks to its weight and production technology it can be used all year round, replacing the need to change your duvet tog with every season and also cutting down on the storage space needed for several duvets.

This cooling duvet is designed with an Outlast® cotton cover on one side to help towards a well-regulated sleeping climate throughout the night, without feeling too hot or too cold. Outlast® was originally developed for NASA to balance temperature changes. This material is designed to absorb, store and release heat that the body emits during the different stages of sleep.

If you want a cosier feel for the cooler months simply flip your duvet over and sleep with the cotton side next to you.

With a soft and lightweight Neotherm® filling, this lofty duvet is easy to care for and suitable for machine washing.

  • Suitable for all seasons and for year round use.
  • Front: 100% cooling Outlast® cotton. Reverse: 100% cotton
  • Temperature Regulating
  • Filling Composition: 100% Neotherm® polyester
  • 250gsm
  • Washable up to 40°C in a large capacity machine. Tumble dry at a low temperature. Do not iron

 

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Velfont Igloo Cooling Mattress Protector

Velfont Igloo Cooling Mattress Protector

This Velfont temperature-regulating Quilted Mattress Protector provides a constant microclimate for your sleeping environment, not too hot, not too cold. This cooling mattress protector is ideal for people who experience fluctuations in temperature at night. The thermo-regulating Outlast® fabric acts as a buffer from changes in temperature and humidity during the night that affect sleep, creating a constant microclimate throughout the night. Helping to maintain a constant temperature, this mattress protector does all the work while you enjoy a peaceful sleep, letting you wake up feeling and looking more refreshed. The thermo-regulation of this 100% cotton quilted mattress protector also helps to reduce body perspiration as air circulates inside the filling thereby eliminating moisture that can accumulate and ensuring effective breathability. A fully elasticated skirt prevents this cooling quilted mattress protector from moving while you sleep.

  • 100% cotton blended with thermo-regulating Outlast® fabric
  • 100% cotton filling
  • For mattress depths up to 35cm and lengths up to 200cm
  • Fully elasticated skirt
  • Machine Washable at 40°C
  • Suitable for tumble drying on low
  • Ideal to be used with memory foam mattresses and pillows
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