This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

60 Night Sleep Guarantee Cursa Pillows More info

5% off Night Owl Coverless Duvets Use code: NIGHTOWL5

15% off bed linens Use code: NEWBEDDING15

< Back to sleep clinic

Make Getting A Good Sleep Your New Year’s Resolution

We’ve all been there. We make a New Year’s resolution, and we’re excited. We’re determined to see it through, to fight our way through January without dropping the new you. And yet, we’ve all let it slip away, bit by bit, until it’s suddenly December and we’re thinking of trying that resolution again. This time, it will stick. But you’re tired of making the same resolution, and tired of the effort to keep it. Whether it’s exercise more, eat better, or spend less, it’s a cycle that we’re all in. However, a new resolution might be the answer. What about getting better sleep?

What’s the Big Deal About A Good Sleep?

Sleep is essential to maintaining your physical and mental health, as well as your wellbeing. However, less and less of us are getting a good amount of sleep. In fact, a third of us go about our day on as little as five to six hours a night(1) when we should be getting seven to nine hours. However, it’s not just the length of sleep that’s important, but the quality, too. If you don’t get a deep, restful sleep for consecutive nights, you could start to feel physically sick, anxious, and stressed. These feelings can stop you from easily going to sleep, and a challenging cycle has started. Lack of sleep leads to sleep disorders, like insomnia, but sleep disorders can prevent the good sleep you need to ease them. 

Poor sleep quality will lead to being unable to rationalise your worries or thoughts, and it can also make you feel lonely or isolated as you mightn’t feel up to socialising with friends and family.

When you sleep well, you’re also more likely to eat better and move more, and you’ll feel less stressed, think more clearly, and your mood will generally improve. With a better sleep, you’ll be happier.

The start of a new year is a great time to assess your sleep quality and change any old habits that might be keeping you from getting a great sleep.

New Year’s Resolution Ideas to Help You Sleep

Stick to a regular schedule. It’s easier said than done, especially if you’ve got children or work shifts. However, keeping a regular bedtime and wake-up time, even on weekends and holidays, will help you get a good sleep quality.

Exercise. It’s not just an urban myth – exercise really does help you sleep! Regular exercise is good for both your physical and mental health. If you’re doing more vigorous workouts, exercise earlier in the day. Use the evening for gentler activities, like yoga. If you workout too much before you go to bed, you’ll make it harder for yourself to go to sleep.

Limit alcohol and caffeine. The first cup of coffee in the morning is a real treat, but drinking caffeine in the afternoon and evening will actually keep you awake when you want to go to sleep. Alcohol has a similar effect. While alcohol can make you feel drowsy, it prevents you from getting the deep, good sleep that your body needs. It’ll also upset your sleep patterns and could wake you up in the middle of the night to go to the bathroom. You may find it hard to get back to sleep.

Watch what you eat. Avoid heavy meals late in the evening, and don’t eat two hours before you go to bed. Rich or spicy foods take longer to digest, and this makes it harder to fall asleep.

Turn off the screens an hour before bed. We’re surrounded all day by technology – the computer on your desk, the phone in your pocket, the tablet in your bedroom. We’re glued to our TV screens, and it’s very tempting to watch just one more episode before bed. However, looking at these screens close to your bedtime won’t do you any good. The blue light that’s emitted from them suppresses melatonin, the ‘sleep hormone’. This disrupts your sleep quality and sleep patterns. Instead, read a book for an hour before you go to sleep, or take a relaxing bath.

Think of what you’re sleeping on. Your mattress may be old (you’ve had it for at least eight to ten years) and lumpy, which could be keeping you from sleeping well. Consider investing in a new mattress – you could also think about how to discard your old one, with mattress recycling an important debate in helping our environment. 

Establish a relaxing bedtime routine. By having a relaxing routine before going to bed, you’ll signal to your brain and body that it’s almost time to go to sleep. Try relaxing activities, like reading or listening to soothing music. Soaking in a warm bath could be helpful, too. If you’re consistent with this, you’ll find falling asleep easier – and the sleep quality will be better, too.

Have a healthy sleeping environment. It’s best that your bedroom is dark, cool, and quiet. If your bedroom is too bright at night, consider investing in blackout curtains or an eye mask. You should also only sleep in your bed. If you work or study in bed, your brain will associate your bed with this, and it’ll become the last place you want to go to sleep.

Don’t hit snooze! Hitting the snooze button multiple times doesn’t help you get any more sleep. It’ll actually leave you feeling more tired. Try leaving your alarm away from your bed, like at the other side of the room, so that you have to get up to switch it off.

Footnotes:

1.https://yougov.co.uk/topics/health/articles-reports/2020/01/17/three-quarters-brits-get-less-eight-hours-sleep

Relyon Derwent Natural Pashmina 2400 Mattress

Relyon Derwent Natural Pashmina 2400 Mattress

Relyon Derwent Natural Pashmina 2400 Mattress

This handcrafted pocketed mattress offers enhanced resilience and support a rejuvenating night’s sleep. The pocket springs adapt perfectly to the shape of your body, while its refined blend of natural fillings; wool and pashmina provide luxurious comfort and softness.

  • 2400 Pocket Springs: Pocket springs move independently and so provide the best postural support. The individual pocket springs follow and support your body shape and weight. 
  • Firm Edge Support: Firmer springs along the sides add strength to the edge of the mattress to allow you to use the whole surface of the mattress as a sleeping area.
  • Spring Tension: Available in one tension only.
  • Deep Soft Layers: A dust-free filling providing softness and resilience.
  • Wool and Pashmina Layer: Wool and pashmina are blended into a comfortable and durable insulation layer.
  • No Turn: No need to turn the mattress, although regular rotation will extend its life.
  • 3 Rows of Side Stitching: Provides a more robust mattress border than a standard mattress.
  • Traditionally Hand-Tufted With Wool Tufts: This traditional skill ensures all loose fillings are secured to provide the perfect finish to your mattress.
  • Features: Mattress Depth: 29.5cm, Tension: Medium,
  • 8 Year Guarantee
off
Relyon Synergy Latex 1500 Mattress

Relyon Synergy Latex 1500 Mattress

Relyon Dreamworld Synergy Latex 1500 Mattress

This superb Relyon mattress combines 1500 pocket springs, a natural latex layer and the added benefit of firm edge support which will provide you with the ultimate deep sleep experience, helping you to wake refreshed and ready for the day ahead. 1500 Pocket Springs provides individual support to the sleeper. The upper part of the spring shapes to the body contours while the lower part absorbs changes in weight distribution for the ultimate in comfort and support. The individually pocketed springs work independently to avoid roll together.

The Latex layer conforms exactly to your body's weight and shape, providing the optimum level of support and breathability for a healthy night's sleep. Latex allows the spinal column to rest in its natural position and your blood circulation to remain optimal, so your body is able to fully relax.

Latex provides a naturally hypoallergenic and anti-microbial sleep environment for allergy sufferers. A dust-free white fibre filling is also added to the mattress to provide softness and resilience. Firm Edge Support - Firmer feel springs to the outer edge of the mattress, extending the sleeping area right to the edge of the bed and preventing any roll-out.

  • Bio-Protect Technology - a probiotic fabric treatment providing natural protection from allergens, bacteria growth and dust mites and unwanted odours
  • Quilted Soft Knit Cover
  • Mattress Cover - 67% Polyester / 33% Polypropylene.
  • Flag-stitched Handles - Handles on both sides for ease of positioning.
  • Easy Care - No turn, but regular rotation from head to toe will extend the mattress's life span.
  • Naturally cooling latex with responsive properties to offer exceptional comfort and support.
  • Medium to Firm - Good for people who change sleeping position.
  • Free 8 year guarantee.
    off
    Relyon Ortho Turn Pocket 1500 Mattress

    Relyon Ortho Turn Pocket 1500 Mattress

    Relyon Ortho Turn Pocket 1500 Mattress

    The Ortho Turn Pocket 1500 mattress from Relyon offers superior support combined with exceptional comfort. Traditionally handcrafted, this mattress will allow you a restful and relaxing sleep throughout the night. 1500 Pocket Springs provide individual support to the sleeper. The upper part of the spring shapes to the body contours while the lower part absorbs changes in weight distribution for the ultimate in comfort and support. The individually pocketed springs work independently to avoid roll together.

    A cotton layer with responsive properties that complements the spring unit is added to the mattress to help provide a comfortable feel and enhances breathability. A dust free white fibre filling is also added to the mattress to provide softness and resilience.

    • A hypo-allergenic Superflex Foam layer provides excellent levels of comfort and support. Ideal for allergy sufferers
    • Firm Edge Support extends the sleeping area right up to the edge of the bed and preventing any roll-out, and adding strength to the edge of the mattress.
    • 3 Rows of Side Stitching - Extends the sleeping area to the mattress edge by supporting the mattress walls.
    • Pocket springs for consistent, total body support.
    • Firm Tension - Good for people who sleep on their front or back.
    • Free 8 year guarantee.
    • Hand -Tufted for the perfect finish
    • Belgian Damask Cover (100% viscose)
    • Flag-stitched Handles - Handles on all sides for ease of positioning.
    • Double Sided Regular Turn Mattress - Turn over and rotate your mattress once a week for the first 3 months and then once a month thereafter to help the fillings settle evenly.
        off

        Cart

        No more products available for purchase

        Your cart is currently empty.